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About The Program
Certified Yoga Teacher Trainer
Saturday
9am - 10:15am - Intro/ Review
10:30am - 11:30am - Class
11:30am -12:30pm - Break
12:30pm - 2:30pm - Posture Development
2:45pm - 4:30pm - Posture Clinic
4:30pm - 6:30pm - Lecture
Sunday
10:30am - 11:30am - Class
11:30am - 12:00pm - Break
12:00pm - 2:15pm - Posture Clinic
2:30pm -4:30pm - Yama & Niyama
5:00pm - Yin Class (optional)
Thursday - There are only three Thursdays
6pm -7pm - Class
7pm - 9pm - Posture Develop/Clinic
Connect
Topics Covered in Helena Monica Yoga 200 Hour Gosh Style Vinyasa Teacher Training
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Breakdown of postures and alignment
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Sequences inspired by the Gosh lineage and beyond
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Teaching style and cueing, including key phrasing
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Personal coaching practicum: finding your voice and style
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Class sequencing and timing
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Intention and frequency application
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Breathing
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Styles of yoga & the Gosh lineage
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History of Yoga
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8 Limb Path of Yoga
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In Depth study of Yama & Niyama
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Ayurveda
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Chakras
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Anatomy course
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Heat and humidity
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Business of Yoga
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Geometry of Yoga
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Emotional & mental body
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Cycles of Life
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Yoga Ethics
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Do's and Don'ts of Yoga
Meet the Special Guest Instructors and lecturers
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