services

 Your Yoga Studio is Thriving. Let’s Make It the Best in Your City.

Teacher Training 

Your students should be hanging onto every word—fully immersed, fully engaged, and coming back for more. But being a great teacher isn’t just about sequencing—it’s about presence, leadership, and building a personal brand that sets you apart. Using my unique, proven method (hint - this is far from your "average" teacher training) you'll learn how to:

  • Master cueing and sequencing for seamless, high-energy classes 
  • Develop your signature teaching style so you stand out in a crowded market
  • Build a loyal student base that follows you wherever you go

Let’s refine your craft and establish your authority. Book a free consult below.

book now

option 1: for yoga instructors

HYP YOGA STUDIO x 

HYP YOGA STUDIO 

HELENA MONICA

 x HELENA MONICA

200 HOUR VINYASA YOGA TEACHER TRAINING

Become the teacher you’re meant to be!

The HYP 200-hour Teacher training blends power, purpose, and presence- giving you the skill to teach confidently and the wisdom to live yoga off the mat. 

Led by Helena Monica, this immersive training dives into alignment, anatomy, philosophy, and creative sequencing.  

You’ll graduate ready to lead- not just classes, but your own transformation.  

CONNECTION. CONFIDENCE. CLARITY

$3,500

INSTALLMENTS WELCOME

TRAINING DATES

TRAINING DATES

2/21/26
2/22/26
2/28/26
3/1/26
3/7/26
3/8/26
3/21/26
3/22/26


5/23/26
5/24/26
5/30/26
5/31/26
6/6/26
6/7/26
6/23/26
6/14/26


3/28/26
3/29/26
4/11/26
4/12/26
4/18/26
4/19/26
5/2/26
5/3/26

10:30 AM TO 4:30 PM | CONTACT HELENA TO REGISTER

10:30 AM TO 4:30 PM | CONTACT HELENA TO REGISTER

EMAIL HELENA

This is my second training with Helena because her guidance is unmatched. She provides essential knowledge—deep dives into anatomy, posture clinics, and spiritual growth—that you simply don’t get elsewhere.

Beyond technical skills, this training has transformed my confidence and self-awareness. I now feel fully prepared to guide vinyasa classes where students feel both successful and inspired.”

- christina p.

Our new home has brought us so much joy and comfort. We couldn't have done it without Lita Grey's expertise. 

- Vita Emerald

THE PROCESS

initial consult

We assess your studio’s goals, structure, and growth opportunities to create a plan that fits your vision.

develop your strategy

I will guide you in refining your brand, offerings, and studio experience to position you as the go-to in your market.

step-by-step support

At every step of the process, as you put your strategy into action, I will be there to support you for any curve balls along the way. 

book a call

whether you're a yoga instructor or studio owner, you've come to the right place. 

You're not here to just teach classes or run a studio—you’re here to build something bigger. A brand, a community, and a business that lasts.


Maybe your schedule is full, but your income is unpredictable. Maybe your studio is growing, but your branding, pricing, or student retention could be stronger. Or maybe you’re starting fresh and want to avoid the guesswork.

I help ambitious yoga instructors and studio owners scale beyond $20K+ months with a smarter, more profitable business model. Build a brand that draws in devoted students, create a thriving, high-retention community, and position yourself as a sought-after leader in the industry.

Ready to Work Together? Fill out our inquiry form to get started.

get in touch