Meet Helena Monica
Hi there! My name is Helena. I am passionate about yoga and its transformative power. I have spent over 23 years on this journey, and it has been the catalyst for my personal and professional growth. I specialize in training yoga teachers to cultivate a healthy and authentic mindset, providing them the tools to become successful.
My approach is centered on positivity and mental strength, allowing for a deeper mind-body connection. I love teaching yoga instructors to speak in a way that delivers positive energy to their students, empowering them along the way. In addition to training instructors, I help yoga studios create a business mindset that fosters growth and community. Let's work together to build a world rooted in love, non-judgment and a healthy bottom line!
Our Services
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Vinyasa Trainings
Are you passionate about hot yoga? Learn to teach Vinyasa yoga with a Gosh style twist, focusing on public speaking, positive reinforcement, and achieving balance. This comprehensive program will not only enhance your teaching skills but also empower you to thrive both on and off the mat.
