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Helena would love to hear from you! She aims to answer all emails within 48 hours of our normal business hours of M-F, 9-4pm.

Use the form below or email us at helenamonicayoga@gmail.com

yoga, hiking + healing retreat

Sometimes, the best way to grow is to step back. My retreats, held at Mount Shasta, are designed for teachers & studio owners who need space to reset, gain clarity, and deepen their practice. 

reserve your spot

next retreat: may 1-5, 2025