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Helena would love to hear from you! She aims to answer all emails within 48 hours of our normal business hours of M-F, 9-4pm.

Use the form below or email us at helenamonicayoga@gmail.com

yoga, hiking + healing retreat

Sometimes, the best way to grow is to step back. My retreats, held at Mount Shasta, are designed for yoga and hiking enthusiasts who need space to soothe their souls and reset their spirits.

Click here to learn more

next retreat: August 28th - Sept 1st, 2025